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Amber's Blog – December 2010 Archive (4)
Dec 27 Workout
Dec 27
21 Manmakers
21 K2E
15 Manmakers
15 K2E
9 Manmakers
9 K2E
10 min swings
52lb - 10/min
Added by Amber on December 28, 2010 at 11:14am — No Comments
Dec 23
Dec 23 Workout
5 rounds
20 pushups
8 K2E
30 swings x 44lb
400m run
Added by Amber on December 28, 2010 at 11:12am — No Comments
Dec 21
Dec 21 workout
Noon
Deadlifts
225 x 3
205 x 6
Presses 3 sets of 5 with the 16k
Pullups 3 sets of 5
PM
2 four minute sets
20sec swings 10sec rest
Added by Amber on December 22, 2010 at 11:05am — No Comments
DEC 20 - I'M BACK!
Dec 20 Workout:
1 TGU
100 Swings
2 TGU
75 Swings
3 TGU
50 Swings
4 TGU
25 Swings
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