8:45

1 tsp coconut oil

12:00

2 chicken sausages

1 paleo wrap

large handful of almonds

3:30

apple rings

small handful of pecans

1 chicken sausage

4:30

1 c of grapes

10:30

1/2 slice of paleo banana bread

magnesium

** not very hungry today but had good energy all day. Took day off from other supplements. Pretty sore from kettlebells so took day off but worked…

11:30---getting pretty hungry

1/4 cup oj

supps

2 eggs

1 TBL coconut oil

1 chicken sausage

1/2 lrg avocado

3:30

handful of almonds

1/2 cucumber

1 red pepper

1 chicken sausage

big bowl of paleo kale chips-kale, salt, pepper, olive oil

9:00

not super hungry but really wanted my carbs for the day :)

1 c blackberries

1/2 banana

1c full fat coconut…