Boise Kettlebell Lifting

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11:30---getting pretty hungry

1/4 cup oj


2 eggs

1 TBL coconut oil

1 chicken sausage

1/2 lrg avocado


handful of almonds

1/2 cucumber

1 red pepper

1 chicken sausage

big bowl of paleo kale chips-kale, salt, pepper, olive oil


not super hungry but really wanted my carbs for the day :)

1 c blackberries

1/2 banana

1c full fat coconut milk 

greens----this was all blended up into a smoothie



50 burpees and 50 goblet squats

Good energy all day

relaxed and took a couple of naps enjoying day off

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Comment by Jim B on August 6, 2014 at 8:40am

Great looking log! Glad you are feeling so good and enjoying the training. I think we are getting the macro ratios and timing down. 

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