Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8:45

1 tsp coconut oil

12:00

2 chicken sausages

1 paleo wrap

large handful of almonds

3:30

apple rings

small handful of pecans

1 chicken sausage

4:30

1 c of grapes

10:30

1/2 slice of paleo banana bread

magnesium

** not very hungry today but had good energy all day. Took day off from other supplements. Pretty sore from kettlebells so took day off but worked 5 hrs on feet all day and the babysat for 4 hrs. Came home and did a ton of food prep for 3 hrs.

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