Boise Kettlebell Lifting

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Amber's Blog – January 2011 Archive (2)

6 rounds in 25min

5 squats (2-16kg kettlebells)

8 k2e

12 swings - 28kg

12 snatches - 16kg

Added by Amber on January 28, 2011 at 11:59am — No Comments

4 rounds....

400m run

12 bupee pull ups

Added by Amber on January 28, 2011 at 11:56am — No Comments

2011

2010

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