breakfast: piece of GF toast w/cinnamon butter, handful of dried apricots

2 Hydroxycut

Lunch: leftover BBQ chicken breast

Snack: handful of mixed nuts

Took kids to ice cream, had a couple of bites of my daughter's sorbet.

Dinner: Teryaki chicken, red onion, red potato kabobs,  basil, mozza, tomatoes

Workout:

4 2 min. sets of LCJ w/ 1 1/2 min. rest between

28 double kettlebell squats w/ 26 lb.

Breakfast: one egg, 2 turkey sausage

Lunch: Protein shake w/a few blueberries, and added some unsweetened almond milk

Snack: Protein bar (only 2 grams sugar)

1/2 choc brownie....made my stomach ill and I actually vomitted (sorry to be so graphic) 

Dinner: bowl of BBQ cube steak I cooked in the crock pot.

Tonight I plan to have a cup of tea w/unsweetened almond milk before bed.

No work out today (unless chasing 1st graders at recess…

Breakfast: bowl of oatmeal

1 Hydroxycut (I had a headache when I went to workout and didn't want to have too much caffeine and make my stomach hurt)

Lunch: Choc protein shake w/ tablespoon of PB

Dinner: a little leftover BBQ pulled pork, broccoli, carrots

2 bites of brownie

Workout: A slow day for me (wasn't feeling very good)

2 sets of 2 min. each arm LCJ

2 min. of body weight squats

Breakfast: veggie quiche, coffee w/ unsweetened almond milk

Lunch: a big salad w/shredded chicken, alvacado, cucumber

Dinner: Chris took me out tonight for an early b-day present.  We went to Texas Roadhouse.  I had a little BBQ chicken, pulled pork, salad, veggies.

No workout today!