Workout and Food Log

[Rachel Benedick]

Workout:

15 burpees

15 swings with the 62 lb.

14 burpees

14 swings

....

1 burpee

1 swing

 

3 L-sit holds for 10 -15 seconds each

 

This workout kicked my patoot!  Loved it :).

 

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee with creamer

 

Lunch:

2 eggs, fage greek yogurt with a peach, some almonds

 

Snack:

Some more almonds, 2 small bites of my kids' dreamsicle, a slice of cheese

 

Dinner:

Shredded chicken, grilled onions and peppers, a spoonful of black beans, some shredded cheese all on a salad

 

Snack:

A few more almonds and anther cup of coffee

 

One of those really hungry insatiable kind of days.  I hate these days. :-P

[Rachelle Lowder]

You should love them, it means you are building muscle!! And besides, your nutrition was awesome. Great job!