Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
work out 12/23 thru 12/26
23 TGU's with the 16kg - 28kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings
24 TGU's 16kg & 20kg no swings
25th amnesty day
26 TGU's with the 16kg - 24kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings
1500 swings for the week. 2 days to finish out the last 1000.
24 TGU's 16kg & 20kg no swings
25th amnesty day
26 TGU's with the 16kg - 24kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings
1500 swings for the week. 2 days to finish out the last 1000.
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