WORK OUT 12/22

[sofia mckibben]

5 ROUNDS

1 TGU W/12KG

1 TGU W/16KG

1 TGU W/20KG

1 TGU W/24KG

100 SWINGS SET 1: 1 HANDED W/20KG

                    SET 2: H2H W/20KG

                    SET 3: 1 HANDED W/16KG

                    SET 4: H2H W/16KG

                    SET 5: 2HANDED W/24KG (50 REPS) 2HANDED W/20KG (50 REPS)

FINISHED OFF WITH 2 TGU's W/16KG

 

TOTALS:  22 TGU's  500 SWINGS...