Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 10/19 & 10/20
BOTH DAYS SERVED AS ACTIVE RECOVERY DAYS... FEELING GREAT TODAY
10/19 3 ROUNDS 3 REPS EACH... DEADLIFT @ 225LB'S, PRESSES W/ 53LB AND PULL UPS.. RESTED 3 MINUTES BETWEEN SETS.. REALIZED I'M REALLY MISSING SOMETHING IN MY PULL UPS.. NEED TO KEEP ON TOP OF THOSE
10/20 REST DAY!!!!
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