Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 10/16 TO 10/18
10/16.. 5 ROUNDS.. 50 1 ARM SWINGS.. 8 DIPS .. 330 YARDS RUNNING (3 LAPS INSIDE)
10/17... 5 ROUNDS... 20 SQUATS W/ DOUBLE 26LB's, 8 KNEES TO ELBOWS, 10 CLEAN IN JERKS, 8 PULL UPS... IS THAT RIGHT???
10/18 TOOK IT PRETTY EASY TODAY.. IT WAS DAY 7 IN A ROW.. 20 MINUTES ON THE FIELD 1 35LB KETTLEBELL FOR 10L/10R SNATCHES.. JOGGED 2 LAPS..
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