TRAINING/NUTRITION BLOG: 8/08/11

[Jim B]

TRAINING:
1030AM-
15-MINUTE 'MANMAKER' IN PARKING LOT WITH 24KG KETTLBELL. ALTERNATED 2 MINUTES OF SNATCHES WITH ABOUT 1 MINUTE OF JOGGING.

445PM-
TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING PRACTICE.


NUTRITION LOG...
630am-2 Lipo6 capsules
1,000mg Bulgarian Tribulus

7am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil

9am-preworkout
2 Lipo6 capsules

11am-postworkout
20gr whey protein
1 bananas

130pm-
4 eggs
about 2oz smoked gouda cheese
2 handfuls of raw almonds

4pm-preworkout
3 Lipo6 capsules
1,000mg Bulgarian Tribulus

6pm-postworkout
50gr whey protein with 1 tsp cinnamon
1 banana (actually ment to bring 2, but forgot the second at home).

1030pm-
2 large grassfed beef hamburgers wrapped in lettuce, dipped in Mr. Stubb's BBQ sauce. It has no HFCS, wheat or soy.
1 large avocado with lemon juice and cayenne pepper
1oz gouda cheese
red wine
2,000mg fish oil
2 liver cleanse capsules
3mg melatonin

[Rachelle Lowder]

Where did you get this Mr. Stubb's BBQ sauce?