TRAINING/NUTRITION BLOG: 8/09/11

[Jim B]

TRAINING:

3 ROUNDS OF...
20 WEIGHTED BOX JUMPS (24" W/50LBS ADDED WEIGHT)
20 PULLUPS
20 RING DIPS

90 pullups left this week.

NUTRITION LOG...
7am-2 Lipo6 capsules
1,000mg Bulgarian Tribulus

8am-
32gr whey protein
2,000mg fish oil

10am-preworkout
2 Lipo 6 capsules

12pm-postworkout
25gr whey protein with 1 tsp cinnamon
1 banana
handful of red grapes

130pm-
1 leftover grassfed beef hamburger, wrapped in lettuce and dipped in Mr. Stubbs BBQ sauce
1 whole tomato
about 2oz gouda cheese
2,000mg fish oil
2,000iu vitamin D
1,000mg Bulgarian Tribulus

4pm-
2 Lipo6 capsules

1030pm-
Whole bunch fish tacos...pan-seared tilapia with stone ground organic corn tortillas, red onion, tomato and fresh lime.
2,000mg fish oil
1,000mg Bulgarian Tribulus