TRAINING/NUTRITION BLOG: 8/10/11

[Jim B]

TRAINING:
1015AM-
15 Minute 'manmaker' in parking lot, alternataing 2-arm swings with 40kg kettlebell and approximately 150yd jog.

Double Kettlebell Clean and Push Press
3 x 3 w/ double 40kg.

630PM-
Taekwon-Do: 18 hyungs, basics, sparring, breaking.

Nutrition Log...
630am-
2 Lipo6 Capsules
1,000mg Bulgarian Tribulus

7am-
50gr whey protein with cinnamon
2,000mg fish oil

11am-postworkout
1 banana
30gr whey protein, with about 30gr simple carbs

2pm-
3 eggs
sliced summer sausage
Jarlsberg cheese (about 2oz)
handful of raw almonds
2,000mg fish oil
1,000mg Bulgarian Tribulus

530pm-preworkout
3 Lipo6 capsules
1,000mg Bulgarian Tribulus

930pm-CHEAT MEAL FOR THE WEEK
Went to Buffalo Wild Wings and had some stuffed mushrooms, chicken strips and fried shrimp with some light lager.

I haven't eaten this much breaded, fried stuff in a while. My nose immediately began to get stuffy. Back to clean eating today!