TRAINING/NUTRITION BLOG: 8/11/11

[Jim B]

TRAINING:
12 minutes, alternating 50yd sprint, walk back to start and repeat.

Windmills -24kg
5 x 3

Bent Press -24kg
5 x 3

30 minutes of foam rolling.

This was a light workout, but focused more on active recovery between double workouts 3x this week. Awesome stretch today.

NUTRITION LOG:
630AM-
3 Lipo 6 capsules
1,000mg Bulgarian Tribulus

7am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil

130pm-
5-egg omelette with red onion, zuchinni, red pepper and cheese
2,000mg fish oil
1,000mg Bulgarian Tribulus

4pm-preworkout
3 Lipo6 capsules
1,000mg Bulgarian Tribulus

630pm-postworkout
50gr whey protein with 2 tsp brown sugar

10pm-
large salad with baby spinach, onion, 1 whole tomato, feta cheese and Greek dressing
Grassfed beef hamburgers wrapped in lettuce with Stubb's BBQ sauce (about 10oz meat).
2 liver cleanse capsules
2,000mg fish oil
3mg melatonin