October 9th, 2011

[Brent Brown]

Notes:

Travel day.  So glad to be back home...

 

Workout:

• 20 snatches (each side) @ 16kg
• Three minute rest
• 20 snatches (each side) @ 16kg
• Three minute rest
• 10 snatches (each side) @ 16kg

 

Previous Night's Sleep:

• 9 hours

 

Nutrition:

8:00a - Noon:

Beef jerky

Banana

Three egg omelet, mushrooms, onions, swiss, squash, chicken apple sausage

Mixed fresh fruit

Black coffee

 

Noon - 4:00p:

Beef jerky

20oz diet cola

Unsweetened iced tea

0.5oz 88% dark chocolate

handful of almonds

 

4:00p - 10:00p:

Beef jerky

20oz diet cola

3mg melatonin

1500mg Bulgarian Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)

1000mg fish oil

[Brent Brown]

Thanks!

[Rachelle Lowder]

Hope you guys had a great trip!!