October 10th, 20111

[Brent Brown]

Workout:

• 12 minutes of
  • Five bent over kettlebell rows @ 28kg
  • Five push ups
  • One minute exercise bike (high resistance)

 

Previous Night's Sleep:

• 7.5 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Two chicken habanero cheese sausages

Black coffee

2000iu Vitamin-D, 1000mg fish oil

1500mg Bulgarian Tribulus,

Opti-Men multivitamin

One Now Glucose Metabolic Support cap

 

Noon - 4:00p:

Three piece beef jerky

Banana

0.5oz 88% dark chocolate

Bacon, tomato, pepper lettuce wrap

Iced black coffee

1000mg fish oil, Opti-Men multivitamin

One Now Glucose Metabolic Support cap

 

4:00p - 10:00p:

Chicken with mushroom gravy

Mixed streamed veggies

3mg melatonin

1500mg Bulgarian Tribulus

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)