October 17th, 2011

[Brent Brown]

Notes:

Been a bad week.  I don't function that well with Carol gone.  I married well.  :) 

 

Beyond that, right after she left, our basement got flooded with all kinds of damage.  Insurance is refusing to pay.  Nightmare...

 

Some good kettlebell successes tho.  With Jim's help and motivation I accomplished my October goal of 100 continuous snatches @ 16kg on 10/15.  Two weeks early!  Jim also has me off to a great start on my end-of-year goal of strict pressing a 32kg kettlebell.  I haven't been this sore since I first started.  Feels good. :-D

 

Workout:

• 5 rounds of
  • 30 hand-to-hand swings @ 16kg
  • Five negative push-ups

 

Previous Night's Sleep:

• 7.5 hours

 

Nutrition:

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

2000iu Vitamin-D, 1000mg fish oil

1500mg Bulgarian Tribulus,

Opti-Men multivitamin

 

Noon - 4:00p:

1.5 chicken apple sausages

Banana

Mixed fresh grapes

Iced black coffee

 

4:00p - 10:00p:

1.5 scoops Jacked3D

Puerto Rican Beef

1500mg Bulgarian Tribulus,

3mg melatonin

30mg zinc, 450mg magnesium, 10.5mg vitamin-B6 (ZMA)