Food/Training Log: December 9, 2011

[Rachelle Lowder]

FOOD LOG:

Breakfast:

- Cup of coffee with sugar-free vanilla syrup

- Protein pancakes (scoop of vanilla whey, 1/4C egg whites, 1tsp cinnamon, 1tsp psyllium fiber, 2T unsweetened almond milk, 1T sugar-free vanilla syrup, half a mashed medium banana) cooked in "butter" spread

- 2 eggs cooked in coconut oil, placed on top of the pancakes and lightly drizzled with sugar-free maple syrup

Lunch:

- 3oz fillet of Sole seasoned with salt, pepper & garlic powder cooked in coconut oil with 4oz of (8 total) shrimp seasoned with chili powder & cumin

- About 2C steamed broccoli, lightly seasoned with seasoning salt

Snack:

- 2 celery stalks with almond butter & raisins

- Handful of tortilla chips

Dinner:

- Can of chicken with mayo, celery, cucumber, walnuts & a small amount of raisins

Treat:

- A little sugar/fat free chocolate pudding made with unsweetened almond milk

TRAINING:

* Fridays are normally an off day, so this was pretty light...

5:45PM

- 9 Sets:

• 1 TGU with two stacked 10lb dumbbells (no gym access today); 10 Jump Squats; 5 Push-ups

(The jump squats won't be counted toward my swings)