Food/Training Log: December 8, 2011

[Rachelle Lowder]

It's been 7 days since my last post. Yup, I've been slacking. My workouts haven't suffered but my nutrition has a bit. I've been on somewhat of a roller-coaster since my bikini competition, but I'm getting things ironed out. 

I'm still continuing my efforts in cutting dairy. I have, however, decided I need to use up my 2 5lb tubs of whey and then may switch over to beef protein. No sense in that much whey going to waste. 

FOOD LOG:

* I don't remember exact times...

Breakfast:

- Cup of coffee with sugar-free syrup

- Protein pancakes with 2 scrambled eggs, drizzled with a little sugar-free maple syrup

(Used Earth Balance "soy free" butter spread in place of butter)

Lunch:

- Half a can of tuna mixed with mayo and chopped pickle on a small, butt-end slice of low calorie bread and a leaf of lettuce

- Half a fugi apple with a little almond butter

- 1/4 of a leftover grilled cheese sandwich

Afternoon:

- Cup of coffee with sugar-free syrup

Dinner:

- Scoop of chocolate whey with too much cinnamon 

- Lefover spaghetti squash with meat sauce

- 5 cold BK french fries

- A few apple "fries" with a little caramel sauce

TRAINING:

5:30PM

- 7 TGUs (I did an extra one the previous week)

• 4 with the 44
• 3 with the 35

- 300 1-Arm Swings

• 160 with the 44
• 240 with the 35

- 100 Jump Squats

(All 3 exercises were done in multiple supersets)

*I also did got my numbers in for the first week of the TGU/Swing Challenge.