December 12th, 2011

[Brent Brown]

Workout:

• 20 minutes of alternating
• • One minute on the stair master
  • One minute snatches @ 16kg

 

Previous Night's Sleep:

• 8 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Thick piece of ham

Black coffee

 

Noon - 4:00p:

Banana

Hunk of aged white cheddar cheese

30g Optimum Vanilla Whey Protein

Black coffee

 

4:00p - 10:00p:

Puerto Rican Beef with sweet potatoes & grass feed beef

4000ui Vitamin-D, 1000mg Tribulus

3mg melatonin, 1000mg fish oil,

200mg grape seed extract

 

Current Goals:

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!

 

 

 

 

 

 

[Brent Brown]

It's awesome!  Kids even like it.  Carol is getting to be quite the Paelo chef. :)

[Rachelle Lowder]

How was the Puerto Rican Beef? Sounds nummy!