December 13th, 2011

[Brent Brown]

Workout:

• Six 1-3 ladders of double long cycle presses @ 16kg
• Two 2,3,5 ladders of double long cycle presses @ 16kg
• One 1-3 ladders of double long cycle presses @ 20kg

 

Previous Night's Sleep:

• 9.5 hours

 

Nutrition:

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

Four sausage links

Black coffee

4000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil

 

Noon - 4:00p:

Grilled salmon with habanero-lime butter

Handful of almonds

Hunk of white cheddar cheese

Black coffee

50g Optimum Vanilla Whey Protein

 

4:00p - 10:00p:

60g AfterGlow

Paleo meat loaf

Banana

Apple

1oz 88% dark chocolate

Handful of almonds

2000ui Vitamin-D, 1000mg Tribulus

1000mg fish oil

 

Current Goals:

December 2011 goal: One strict press, each side, with the 32kg!

 

Past Goals:

November 2011 goal: One strict press, each side, with the 28kg. Achieved 11-11-2011!

October 2011 goal: 100 continuous snatches.  Achieved 10-15-2011!