Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
August 29th, 2011
Workout:
Larabar
0.5oz 88% dark chocolate
- 1x2 (each side) of TGU @ 16kg
- 10x5 of goblet squats @ 16kg
- 7x5 of snatches @ 16kg
- 1x10 hand-to-hand swings @ 16kg
- 4x10 hand-to-hand swings @ 20kg
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, olive oil
Black coffee
Banana
2000IU Vitamin D
1000mg fish oil
Opti-Men multivitamin
Noon - 4:00p:
Chicken & veggie paleo stir fryLarabar
1000mg fish oil
Opti-Men multivitamin0.5oz 88% dark chocolate
4:00p - 10:00p:
Two chicken apple sausages
Mixed steamed veggies (broccoli, cauliflower, squash, carrots)
Handful of red grapes
0.5oz 88% dark chocolate
2000mg fish oil
Opti-Men multivitamin
Views: 44
Comment
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Comment by Rachelle Lowder on August 30, 2011 at 10:02am
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They are great. Wait till he gets you doing Hindu Pushups. You'll love them too!!
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Comment by Brent Brown on August 30, 2011 at 9:08am
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They're my new favorite exercise! :-D
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Great job! How do you like those snatches?
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