Sorry I have not been keeping things updated recently. Had some big shifts at work and a lot going on. Staying the course pretty well.  

Breakfast lunch and dinner were all on par.  

I exercised again at 4:30pm 

bench press ladder. 3 rounds of 10 X 135 lbs. Then did 3 reps at 185, then 3 at 205, then max reps at 185, then max reps at 145, then max reps at 95.  Hell of a chest work out.

3 rounds of 25 hip extensions and 400m row.

Well I passed the test today as it was my birthday. I did not indulge and stayed the course on my eating.  Kristie and I have our cheat meal planned for Sunday (Easter). 

Exercise:

5 Rounds of 16 weighted squats (95lbs in the back rack position) and 15 GHD sit-ups. 

Since we wont be meeting this weekend I will report my weight.  This morning I was at 222 lbs on my scale which is traditionally lower than yours by a couple of pounds, plus I was not wearing any clothes and…

breakfast and lunch were repititive. Dinner was a tacoish salad with a little salsa and cheese, but nothing excessive.

Exercise: 

5 X 5 Heavy Deadlift, I worked my way up to 295 and it was all I wanted. The we did a 5 minute sprint of 5 shoulder press, 8 wall ball shots, and 10 air squats.

status quo on everything else