Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

nutrition 4/2

Breakfast lunch and dinner were all on par.  

I exercised again at 4:30pm 

bench press ladder. 3 rounds of 10 X 135 lbs. Then did 3 reps at 185, then 3 at 205, then max reps at 185, then max reps at 145, then max reps at 95.  Hell of a chest work out.

3 rounds of 25 hip extensions and 400m row.

Views: 26

Comments are closed for this blog post

Comment by Jim B on April 8, 2015 at 4:10pm

Those look like good supps!

Onnit is a good company.

Comment by Jon Magruder on April 8, 2015 at 9:11am

https://www.onnit.com/shroomtech-sport/

https://www.onnit.com/t-plus/

BCAA's from Now foods

Comment by Jim B on April 3, 2015 at 8:34am

Just curious. I am always experimenting with different ones myself.

Comment by Jon Magruder on April 3, 2015 at 8:26am

I'm not 100% sure I will keep using it though.

Comment by Jon Magruder on April 3, 2015 at 8:26am

I have tried a couple of different kinds from co-workers.  I'll see if I can get you a brand soon.

Comment by Jim B on April 3, 2015 at 8:03am

Looks like good training.

How is the new preworkout working for you? What kind is it?

About

Jim B created this Ning Network.
Create a Ning Network! »

© 2025   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service