Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079

normal breakfast and lunch. Dinner ate a couple of sausages with lots of sauerkraut and a little mustard.


7 Chest-to-Bar Pull-ups
150 Single Jump rope
2 Squat Clean Thrusters (135/95)
30 Sit-ups

I completed 4 rounds in just over 15 minutes.  Felt strong and could have easily completed 5 rounds in 20 minutes. 

got decent sleep at about 6 1/2 hours

I tried some pre-workout powder in water and I liked it, so I am going to keep trying that for the rest of this week.

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Comment by Jim B on April 1, 2015 at 7:54am

Awesome. What preworkout?

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