workout and nutrition today

[Bhavana]

8 a.m.

tea with coconut milk

chicken and veggie salad with mayo dressing

homemade 85% dark chocolate

2 p.m.

a scary slimy green smoothie with kefir, whey, gelatin, spinach, kale, berries, papaya, fish oil and an orange

a multi, vit d, a probiotic and magnesium supplement

8 p.m.

rice with beef and mustard greens, an avocado and some homemade yogurt (no low-fat in this house)

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workout:

7.30 a.m.

20 minutes tkd forms and kicks

50 minutes yoga

5.30 p.m.

tkd class