Boise Kettlebell Lifting

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Bhavana's Blog (3)

workout and nutrition today

8 a.m.

tea with coconut milk

chicken and veggie salad with mayo dressing

homemade 85% dark chocolate

2 p.m.

a scary slimy green smoothie with kefir, whey, gelatin, spinach, kale, berries, papaya, fish oil and an orange

a multi, vit d, a probiotic and magnesium supplement

8 p.m.

rice with beef and mustard greens, an avocado and some homemade yogurt (no low-fat in this…

Continue

Added by Bhavana on May 29, 2013 at 9:00pm — No Comments

Phew!

Week ending August 27, 2010
1000 swings (44lb)
10 mins Turkish getups (five times a week) - 35 lb.

gift to myself - a pair of 53lb kettlebells.

Added by Bhavana on August 27, 2010 at 10:30pm — 2 Comments

Traning Log

5 sets

30 box jumps
30 pushups
15 one-arm swings on each hand.

plus

2 mile-run

Added by Bhavana on July 11, 2010 at 12:03am — No Comments

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