Workout and Food Log

[Rachel Benedick]

Workout:

6 sets of 6 deadlifts at 200 lbs.

 

3 sets of 5 squats with double 44's

 

300 squats in 12 minutes, I had to stop 1/2 way to get a drink and I had my cheat meal before my workout tonight so I was fighting a pretty sick feeling. :)

 

Food Log:

Breakfast:

1 egg, 2 turkey sausage, 2 cups of coffee with creamer

 

Lunch:

2 eggs, salad, fage greek yogurt with some grapes

 

Dinner:

Cheat meal :)

Slice of Costco pizza, 1/2 of a costco berry frozen yogurt, and I do have to say, it was all very good (until my workout that is)

[Jim B]

Great job today. That 6X6 is tough. That may have also been part of you feeling sick. That is a huge load on your system.