Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11/23 DEADLIFT 215 X 5 195 X 3 195 X 3

I DON'T REMEMBER WHAT I DID... I THINK I WORKED ON THE JERK OR LONG CYCLE FOR A LITTLE WHILE THEN

6 ROUNDS

3L/3R THRUSTERS

15 SWINGS

11/24

LONG CYCLE SETS W/ 35LB FOR WARM UP

4 MIN @ 12 RPM

2 MIN REST

3 MIN @ 12 RPM

2 MIN REST

2 MIN @ 12 RPM

2 MIN REST

2 MIN @ 12 RPM

LONG CYCLE W/ 53LB

2 MIN @ 8 RPM

2 MIN REST

2 MIN @ 8 RPM

2 MIN REST

3 ROUNDS 30 WALL BALLS 50 SWINGS 440YRD JOG

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service