WORK OUT 11/23 & 11/24

[sofia mckibben]

11/23 DEADLIFT 215 X 5 195 X 3 195 X 3

I DON'T REMEMBER WHAT I DID... I THINK I WORKED ON THE JERK OR LONG CYCLE FOR A LITTLE WHILE THEN

6 ROUNDS

3L/3R THRUSTERS

15 SWINGS

11/24

LONG CYCLE SETS W/ 35LB FOR WARM UP

4 MIN @ 12 RPM

2 MIN REST

3 MIN @ 12 RPM

2 MIN REST

2 MIN @ 12 RPM

2 MIN REST

2 MIN @ 12 RPM

LONG CYCLE W/ 53LB

2 MIN @ 8 RPM

2 MIN REST

2 MIN @ 8 RPM

2 MIN REST

3 ROUNDS 30 WALL BALLS 50 SWINGS 440YRD JOG