Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11/21 DEADLIFT 245 X 3 225 X 3 225 X 5 ONE ARM SWINGS 50L/50R 40 MAN HATERS ONE ARM SWINGS 40L/40R

11/22 4 ROUNDS.. 50 SQUATS RUN 440 YRDS (4 LAPS)

SNATCHES W/35

4 MIN SET REST 2 MIN @ 14 RPM

3 MIN SET REST 2 MIN @ 14 RPM

2 MIN SET REST 2 MIN @ 14 RPM

2 MIN SET @ 14RPM

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service