TRAINING/NUTRITION BLOG: 5/15/14

[Jim B]

TRAINING:

MIXED TABATA KICKING/ KETTLEBELL SWING DRILLS: 4 ROUNDS BASIC KICKS AND 40KG KETTLEBELL SWINGS. 3 MINUTES REST BETWEEN ROUNDS

WARMUP: 5 HYUNGS. COOLDOWN: 50 HINDU PUSHUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

8am-

beef jerky

raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

130pm-

4 eggs

3 strips bacon

about 12 raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

330pm-

2.5 scoops Jack3D

645pm-

2 scoops Cytogainer

10pm-

2 huge hamburgers, open-faced, on top of a portabello mushroom with avocado, bacon and tomato

huge spinach salad with avocado, tomato, cucumber, raw sesame seeds

3600mg flax oil

1 cod liver oil cap

2000iu vitamin D

11pm-

3 ZMA caps

3mg melatonin