Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

12/16
AMNESTY DAY

12/17
9AM-
17 TURKISH GETUPS: 16KG-48KG

5PM-
300 HINDU SQUATS

NUTRITION BLOG:

7AM-

650mg Korean ginseng

8am-

200mg caffeine

10am(postworkout 1st meal)

50gr Syntha 6 protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

6oz of canned wild salmon with lemon

mass amount of bacon

small bowl of blackberries and almonds

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

650mg Siberian ginseng

10pm-

1 tbsp coconut oil

2 organic bison burgers wrapped in lettuce

huge spinach salad with homemade dressing

Robb Wolf NorCal margarita!

fish oil

cod liver oil

12am-

zinc, magnesium, B6, and melatonin

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