TRAINING/NUTRITION BLOG: 12/08/12

[Jim B]

12/06
9AM-
100 H2H SWINGS WITH 24KG
300 HINDU SQUATS
100 H2H SWINGS WITH 24KG


5PM-
TAEKWON-DO:
16 HYUNGS

8PM-
6 TURKISH GETUPS (16KG-40KG)

 

12/07
10am-
7 getups, 16kg-48kg. 50 2-arm swings in short, explosive sets w/ 48kg with tons of rest between sets. Limited my numbers today, to make the swings similar to plyos for recovery and nervous system stimulation. There are many ways to use Kettlebells as fitness tools.

7pm-
16 Taekwon-Do hyungs. All out 100% of what I had left for the day. Legs were dead. 

12/08
530pm-
500 Hindu squats mixed in with 16 Taekwon-Do hyungs. 8 getups 16kg-40kg. 

Weekly numbers done.

NUTRITION BLOG:

7am-

200mg caffeine

8am-

1 tbsp coconut oil

about 6oz of leftover steak

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

about 6oz of canned sardines in olive oil

1/2 a huge cucumber, sliced and soaked in vinegar and olive oil

cod liver oil

430pm-

300mg caffeine

7pm-(postworkout)

handful of jerky

1 banana 

fish oil

10pm-

Giant sweet potato, sliced into fries and broiled in coconut oil until they were crispy

huge spinach salad with a whole chicken breast, a whole avocado and tons of broccoli and cauliflower

fish oil

cod liver oil

5000iu vitamin D

About 1130pm I will hit the zinc, magnesium, B6, and melatonin