TRAINING/NUTRITION BLOG: 12/04/12

[Jim B]

TRAINING:

10AM-

12 ROUNDS OF...

25 HINDU SQUATS

10 DOUBLE KETTLEBELL SWINGS (24KG)

5PM-

5 TAEKWON-DO HYUNGS

8PM-

ANOTHER 80 2-ARM SWINGS (to make an even 500 reps for the day) AND 4 GETUPS WITH THE 40KG

NUTRITION:

830am-

300mg caffeine

9am-

1 tbsp coconut oil

11am-

handful of jerky

handful of raw almonds

2 bananas

fish oil 

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of sliced pastrami with horseradish mustard

gouda cheese

fish oil

cod liver oil

5000iu vitamin D

4pm-

300mg caffeine

10pm

1 tbsp coconut oil

big chunk of broiled wild salmon (the best I've ever made!)

big spinach and arugula salad with homemade dressing

huge plate of jasmine rice with wheat-free soy sauce

cod liver oil

5000iu vitamin D

1130pm-

magnesium, zinc and melatonin