TRAINING/NUTRITION BLOG: 11/02/14

[Jim B]

TRAINING:

930AM-

100 burpees. Most of them were as part of a martial art takedown defense and recovery drill that involved lots of movement.

NUTRITION: 

Not a perfect nutrition day. Cooked dinner for my parents and they brought a bleu cheese dressing and some 60% chocolate. These are not part of my regular foods. And yes, the dressing did end up having soybean oil in it, and it is best to stick to chocolate that is 85% or greater pure. No big deal. Enjoyed the night! 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11	0	0	100	5
	50	11	0	0	100	5
Lunch 130pm
Sunflower Seeds - Raw., 1 Tbsp	20	2	5	2	35	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Unsalted Pumpkin Seed, 1 oz.	158	3	14	9	2	0
Pepperoni Original - Pepperoni Original, 6 oz.	780	0	72	36	2,940	0
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2	5	1	0	0
Nuts - Cashew nuts, raw, 0.5 oz	78	4	6	3	2	1
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
	1,418	13	135	57	2,979	2
Dinner 8pm
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Marketplace - Organic Baby Spinach, 1 Cups	20	3	0	2	65	0
Herbs - Green Onion, Raw, 3 stalk (15g)	15	3	0	1	6	1
Hass - Avocado, Large, 1/2 Fruit	322	17	29	4	14	1
Marketplace - Organic Baby Spinach, 1 Cups	20	3	0	2	65	0
Red Wine - Pinot Noir, 10 oz	242	6	0	0	0	0
Steak - New York Strip Grilled, 12 oz	588	0	17	101	216	0
jarlsberg - Swiss style cheese, 2 oz	180	2	14	16	180	0
Ghiradelli Chocolate Squares - 60% Cacao, 4 squares	210	23	16	2	0	16
Ghiradelli Chocolate Squares - 60% Cacao, 4 squares	210	23	16	2	0	16
Opa - Greek Yogurt Bleu Cheese Dressing, 4 Tbsp	120	4	10	4	440	0
	2,084	84	120	134	986	34
Snacks 1130pm
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,552	109	255	191	4,065	41
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-412	284	-150	-34	-1,765	77
	Calories	Carbs	Fat	Protein	Sodium	Sugar