TRAINING/NUTRITION BLOG 10/31/14

[Jim B]

TRAINING:

1030AM-

DEADLIFTS

1 X 2 @ 365

1 X 2 @ 405

1 X 1 @ 455

1 X 2 @ 405

3 X 1 @ 405

NUTRITION:

Breakfast 11AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Body Fortress Super Advance Creatine Hp2 - Creatine Powder, 1 scoop	50	11	0	0	100	5
	50	11	0	0	100	5
Lunch 1PM
Homemade - Pulled Pork Barbecue, 8 oz	240	0	6	46	960	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nuts - Cashew nuts, raw, 0.5 oz	78	4	6	3	2	1
Generic - Unsalted Pumpkin Seed, 0.5 oz.	79	2	7	5	1	0
Generic - 100% Organic Coconut Flakes, 1.5 Tbsp	55	2	5	1	0	0
Kirkland Signature (Costco) - Raw Almonds, 30 g	170	2	15	6	0	1
Pepperoni Original - Pepperoni Original, 4 oz.	520	0	48	24	1,960	0
	1,299	10	105	85	2,923	2
Dinner 10PM
Generic - Unsalted Pumpkin Seed, 1 oz.	158	3	14	9	2	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Pompeian - Basalmic Vinegar, 4 Tbs	20	8	0	0	0	8
Kirkland Olive Oil - Pure Olive Oil, 4 tbsp	476	0	56	0	0	0
Usda - Red Cabbage Raw, 1/2 c	22	5	0	1	22	2
Herbs - Green Onion, Raw, 3 stalk (15g)	15	3	0	1	6	1
Marketplace - Organic Baby Spinach, 3 Cups	60	9	0	6	195	0
Sunflower Seeds - Raw., 3 Tbsp	60	5	15	6	105	0
Red Wine - Pinot Noir, 10 oz	242	6	0	0	0	0
Chicken Breast - Boneless--skinless (Usda), 1.25 lb(s)	856	0	18	173	295	0
	2,026	39	117	196	625	11
Snacks
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
	0	1	0	0	0	0
Totals	3,375	61	222	281	3,648	18
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-235	332	-117	-124	-1,348	100
	Calories	Carbs	Fat	Protein	Sodium	Sugar