Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/28/12. Done with July Rep Quotas. (PHOTOS)

 

TRAINING:
11AM-
TAEKWON-DO: 10 HYUNGS

530PM-
500 SQUATS
100 PULLUPS
100 HINDU PUSHUPS

NUTRITION:
7AM-
300mg caffeine
1300mg Korean ginseng

730am-
jerky, almonds, coconut oil, 25gr Carnivore protein with cinnamon
3600mg fish oil
1 cod liver oil capsule

130pm-
4 eggs, 6 strips of bacon, 1 tbsp coconut oil
800mg Siberian ginseng
3600mg fish oil
1 cod liver oil cap

430pm- (preworkout)
2.5 scoops Jack3D

630pm-(postworkout)
huge bowl of blueberries and raw pecans
25gr Carnivore protein

945pm-
huge steak
huge salad with homemade dressing and a whole avocado
huge baked potato with lots of full-fat butter and sour cream
3600mg fish oil
3600mg flax oil
1 cod liver oil cap

About 1130pm I will hit the ZMA and melatonin.



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