TRAINING/NUTRITION BLOG: 07/21/14

[Jim B]

TRAINING: 

Letting the swollen knee rest a little today. Nothing really high impact.

520PM

TURKISH GETUPS 16KG-48KG

WEIGHTED CHINS: 10X2 W/ADDED 44#
(Counted 1-to-5 for pullup numbers for the week. All pushups done. Had to give myself a pass on my final squats for the week due to a bunch of nasty swelling in my knee. One knee is 2" bigger than the other and my paramedic wife told me there would be no training hard with it until that goes down enough to figure out what the problem is).

NUTRITION: 

8am-

200mg caffeine/green tea

3 BCAA caps

1 tbsp coconut oil

230pm-

1 tbsp coconut oil

about 6oz of lox and cream cheese with dill

handful of pistachio nuts

5000iu vitamin D

430pm-

200mg caffeine/green tea

730pm-

3 BCAA caps

9pm-

1 tbsp MCT oil

almost 1lb of bison burger on a giant portabello mushroom

1 whole avocado with lime, salt and pepper

fish oil

 

11pm-

Zn, Mg, B6