TRAINING/NUTRITION BLOG: 07/16/16

[Jim B]

TRAINING: 

REST DAY

NUTRITION: 

Pretty easy. Planned cheat meal. 

Nothing but green tea, caffeine, and MCT oil early in the day. 

About 3pm we went to Red Robin and I got one of their hamburgers on a GF bun and ate two plates of fries. Washed it down with Michelob Ultra, the only beer I can handle. 

Didn't feel sick, but just all tired and didn't want to do much for the rest of the day.