Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 07/16/16

TRAINING: 

REST DAY

NUTRITION: 

Pretty easy. Planned cheat meal. 

Nothing but green tea, caffeine, and MCT oil early in the day. 

About 3pm we went to Red Robin and I got one of their hamburgers on a GF bun and ate two plates of fries. Washed it down with Michelob Ultra, the only beer I can handle. 

Didn't feel sick, but just all tired and didn't want to do much for the rest of the day.

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