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Pretty easy. Planned cheat meal.
Nothing but green tea, caffeine, and MCT oil early in the day.
About 3pm we went to Red Robin and I got one of their hamburgers on a GF bun and ate two plates of fries. Washed it down with Michelob Ultra, the only beer I can handle.
Didn't feel sick, but just all tired and didn't want to do much for the rest of the day.