TRAINING/NUTRITION BLOG: 07/12/14

[Jim B]

TRAINING

1040AM-

3 ROUNDS OF 500M C2 ROWER INTERVALS AND SETS OF 100 BODYWEIGHT SQUATS

NUTRITION:

9am-

200mg caffeine/green tea

11am-

3 BCAA caps

2pm-

Today was scheduled cheat meal. While I only ate one big meal today, which was a huge amount of the healthiest Mongolian BBQ around with only meat and vegetables with 2 cups of white rice (after days of very glycolytic work) and drank only water. This hardly qualified as a cheat, and I didn't have much of an appetite.

So, my official cheat meal for the week was later with some tortilla chips with a bunch of fresh homemade guacamole and some hard cider. 

Usually I can't control myself at all when it comes to tortilla chips, but tonight I wasn't even that hungry for that many. 

11pm-

Zn, Mg, B6