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3 ROUNDS OF 500M C2 ROWER INTERVALS AND SETS OF 100 BODYWEIGHT SQUATS
200mg caffeine/green tea
3 BCAA caps
Today was scheduled cheat meal. While I only ate one big meal today, which was a huge amount of the healthiest Mongolian BBQ around with only meat and vegetables with 2 cups of white rice (after days of very glycolytic work) and drank only water. This hardly qualified as a cheat, and I didn't have much of an appetite.
So, my official cheat meal for the week was later with some tortilla chips with a bunch of fresh homemade guacamole and some hard cider.
Usually I can't control myself at all when it comes to tortilla chips, but tonight I wasn't even that hungry for that many.
Zn, Mg, B6