Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 06/23-6/25/13

TRAINING:

6/23

30 minutes of easy running though the hills. 

6/24

16 Taekwon-Do hyungs, basic technique

6/25

1015am-

5 rounds...

15 double kettlebell swings

12 double kettlebell front squats

9 double kettlebell presses

6 pullups 

(all with 28kg)

5pm-

16 Taekwon-Do hyungs

NUTRITION:

6/23-6/24

Very strict, ketogenic. No carbs except a few strawberries after my run Sunday and green vegetables in salads. 

6/25

730am-

1 tbsp coconut oil

handful of jerky and a handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

930am-

2 scoops Jack3D

1pm-

1 tbsp coconut oil

1 whole avocado with lime, salt, and pepper

about 6oz of roast chicken breast

fish oil

cod liver oil

645pm-

25gr Carnivore protein with 2 tbsp chia seed

930pm-

1 tbsp coconut oil

huge grilled steak

2 huge baked potatoes with parmesean cheese, full-fat butter and red pepper flake (glycogen refill)

fish oil

cod liver oil

1130pm-

will hit the Zn, Mg, B6

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