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MAX EFFORT 250M SPRINTS ON THE C2 ROWER X 5.
(3 minute rest between efforts. I am still working on rowing technique and I have a long way to go. These are taking about 40-45 seconds to do, and there is always a bit of overshot on the distance. All I know is that metabolically they feel a lot like hill sprints, without the stress on that IT band issue I've been facing.)
S.T.O.R. METHOD employed on sets of bar dips while floor cleaning. Got about 110 in today.
Not much actual exercise here, but led some striking and improvised impact weapon training at the school today.
300mg caffeine/green tea
2 scoops MHP Paleo Protein
1 tbsp MCT oil
3 grilled hot Italian brats with hot mustard
about 2oz of 86% pure dark chocolate dipped in almond butter
200mg caffeine/green tea
1 tbsp coconut oil
huge chunk of grilled wild salmon
huge spinach, avocado, and kale salad with homemade dressing and a ton of raw sunflower seeds
Around 6oz of red wine
About 1130pm I will hit the Zn, Mg, and B6