Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/09/14

TRAINING:

6/08

200 24KG KETTLEBELL SNATCHES

6/09

5PM-

16 TAEKWON-DO HYUNGS, WITH SETS OF 24KG SNATCHES

EXERCISE BREAKS WITH SETS OF BAR DIPS

NUTRITION:

8am-

200mg caffeine/green tea mix

1 tbsp coconut oil

2pm-

1 tbsp coconut oil

3 spicy brats with tons of hot mustard

about 1oz Gouda cheese

fish oil

vitamin D

4pm-

300mg caffeine/green tea mix

930pm-

1 tbsp coconut oil

2 huge bison burgers on a grilled portabello mushroom

huge salad with homemade dressing

fish oil

vitamin D

1130pm-

Zn, Mg, B6

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