Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING/NUTRITION BLOG: 06/01-06/07
TRAINING:
06/01
200 24KG KETTLEBELL SNATCHES.
Moving my 5,000 reps of the snatch in 5 weeks from October to June. Mostly because I can do them all outside and get the sun, and also because I wanted to brush up on technique and didn't have a specific goal at this moment. Have to keep moving.
Moving my 5,000 reps of the snatch in 5 weeks from October to June. Mostly because I can do them all outside and get the sun, and also because I wanted to brush up on technique and didn't have a specific goal at this moment. Have to keep moving.
06/02
930AM
150 SNATCH REPS
WEEKLY TOTAL: 350
12PM-
EXERCISE BREAKS WITH SETS OF DIPS
530PM-
16 TAEKWON-DO HYUNGS. 24KG WINDMILLS AS ACTIVE STRETCHING.
150 SNATCH REPS
WEEKLY TOTAL: 350
12PM-
EXERCISE BREAKS WITH SETS OF DIPS
530PM-
16 TAEKWON-DO HYUNGS. 24KG WINDMILLS AS ACTIVE STRETCHING.
6/03
SQUATS DURING TODAY'S FLOOR CLEANING.
6X3 @ 275#
SQUATS DURING TODAY'S FLOOR CLEANING.
6X3 @ 275#
6/04
830AM-
10 MINUTES ON THE ROWER
12PM-
EXERCISE BREAKS WITH SETS OF DIPS
830AM-
10 MINUTES ON THE ROWER
12PM-
EXERCISE BREAKS WITH SETS OF DIPS
6/05
1030AM-
200 24KG SNATCHES
1230PM-
EXERCISE BREAKS WITH LOTS OF PUSHUPS
1030AM-
200 24KG SNATCHES
1230PM-
EXERCISE BREAKS WITH LOTS OF PUSHUPS
6/06
9AM-
SOME DOUBLE 1/2 SNATCH PRACTICE.
650 SO FAR THIS WEEK.
5 MINUTES EASY ROW ON THE C2. 250M SPRINTS X 3.
6PM-
16 TAEKWON-DO HYUNGS, BREAKING.
9AM-
SOME DOUBLE 1/2 SNATCH PRACTICE.
650 SO FAR THIS WEEK.
5 MINUTES EASY ROW ON THE C2. 250M SPRINTS X 3.
6PM-
16 TAEKWON-DO HYUNGS, BREAKING.
06/07
REST DAY
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