Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/01-06/07

TRAINING: 

06/01

200 24KG KETTLEBELL SNATCHES. 

Moving my 5,000 reps of the snatch in 5 weeks from October to June. Mostly because I can do them all outside and get the sun, and also because I wanted to brush up on technique and didn't have a specific goal at this moment. Have to keep moving.
06/02
930AM
150 SNATCH REPS 

WEEKLY TOTAL: 350

12PM-
EXERCISE BREAKS WITH SETS OF DIPS

530PM-
16 TAEKWON-DO HYUNGS. 24KG WINDMILLS AS ACTIVE STRETCHING.
6/03
SQUATS DURING TODAY'S FLOOR CLEANING. 
6X3 @ 275#
6/04
830AM-
10 MINUTES ON THE ROWER

12PM-
EXERCISE BREAKS WITH SETS OF DIPS
6/05
1030AM-
200 24KG SNATCHES

1230PM-
EXERCISE BREAKS WITH LOTS OF PUSHUPS
6/06
9AM-
SOME DOUBLE 1/2 SNATCH PRACTICE. 
650 SO FAR THIS WEEK. 

5 MINUTES EASY ROW ON THE C2. 250M SPRINTS X 3. 

6PM-
16 TAEKWON-DO HYUNGS, BREAKING. 
06/07
REST DAY

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service