Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 06/06/13

TRAINING:

9AM

5 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG FOR ALL. 

5PM-

16 TAEKWON-DO HYUNGS. 

NUTRITION:

8am-

300mg caffeine

10am-

50gr Carnivore protein

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

couple grilled Italian sausages

about 1oz of Havarti cheese

raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm-

1 tbsp coconut oil

chunk of broiled salmon with a yummy applewood dry rub

huge spinach, kale, avocado, broccoli, etc...salad

5000iu vitamin D

1130pm-

Zn, Mg, B6

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