TRAINING/NUTRITION BLOG: 06/04/13

[Jim B]

TRAINING:

10AM-

8 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG FOR ALL. 

(No toes-to-bar today because it was sunny and nice outside and I decided to work in the parking lot). 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

2 scoops Jack3D

11am-

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

several strips of bacon

2 huge duck eggs

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm-

1 tbsp coconut oil

grassfed steak and a mixing bowl-sized salad with homemade dressing

fish oil

cod liver oil

12am-

Zn, Mg, B6