TRAINING/NUTRITION BLOG: 04/13/15

[Jim B]

TRAINING:

5PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

(One addition to make here: 1 scoop Muscletech Anarchy preworkout.)

April 13, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (9AM)
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt	24	0g	0g	6g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Baked Homemade - Baked Chicken Breast, 7.8 oz	277	0g	4g	35g	183mg	83mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Irish White Cheddar, 3 oz	330	0g	27g	21g	75mg	570mg	0g	0g
Lettuce - Green leaf, raw, 3 leaf inner	2	0g	0g	0g	0mg	4mg	0g	0g
Sliced - Avocado, 1 container (1 c. sliced ea.)	234	12g	21g	3g	0mg	10mg	1g	10g
Dinner  (10PM)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Now - Mct Oil, 1 tablespoon	100	0g	14g	0g	0mg	0mg	0g	0g
Falls Brand - Thick Cut Bacon, 4 panfried slices	240	0g	24g	4g	40mg	760mg	0g	0g
Jones Creek Beef - Ground Beef, 16 oz	960	0g	68g	88g	280mg	220mg	0g	0g
Broccoli - Steamed (Only!), Without Salt, 1 lb(s)	160	33g	2g	11g	0mg	192mg	6g	15g
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp	0	0g	0g	0g	0mg	840mg	0g	0g
Potatoes - Baked, flesh, with salt, 1 potato (2-1/3" x 4-3/4")	145	34g	0g	3g	0mg	376mg	3g	2g
Kerrygold - Irish White Cheddar, 1 oz	110	0g	9g	7g	25mg	190mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,882	80g	203g	178g	648mg	3,250mg	10g	27g