Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 04/06/17

TRAINING: 

20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS

10 MINUTES ALTERNATING BAR DIPS AND RING ROWS

NUTRITION: 

April 6, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g

Lunch (2PM)

Kroger - Bone-in Ribeye Steak, 6 oz 435 0g 45g 38g 99mg 75mg 0g 0g
Nature Made - Fish Oil 1000mg, 4 softgels 40 0g 4g 0g 30mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Egg, whole, cooked, fried, 6 large 541 2g 41g 38g 1,107mg 571mg 1g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g

Dinner (10PM)

Baked - Chicken Breast, 12 ounces 360 0g 5g 78g 195mg 225mg 0g 0g
Nutiva - Coconut Oil (Grams), 1 Tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - Balsamic Vinegar, 2 tablespoon 20 4g 0g 0g 0mg 0mg 4g 0g
Beets, raw, 0.5 beet (2 18 4g 0g 1g 0mg 32mg 3g 1g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) 20 3g 0g 2g 0mg 65mg 0g 2g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g
Oil - Olive, 4 tablespoon 477 0g 54g 0g 0mg 2mg 0g 0g
Cabbage, red, raw, 1 cup, chopped 28 7g 0g 1g 0mg 24mg 3g 2g
Mushrooms - Button, 0.5 cup (60 g) 15 2g 0g 2g 0mg 5mg 1g 1g
Cheese - Parmesan, hard, 2 oz 222 2g 15g 20g 38mg 907mg 0g 0g

Snacks (NIGHT AND PREWORKOUT)

Vitamin Shoppe - Zinc 50mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Valley - Vitamin B6, 50 mg. 0 0g 0g 0g 0mg 0mg 0g 0g
Rite Aid - Super Magnesium, 2 Pills 0 0g 0g 0g 0mg 0mg 0g 0g
Bpi - 1mr-Watermelon, 16 grams (1 Scoop) 12 3g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,759 52g 215g 186g 1,469mg 3,598mg 14g 10g

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