TRAINING/NUTRITION BLOG: 02/07/13

[Jim B]

TRAINING:

9AM-

20 MINUTES ALTERNATING 24KG DOUBLE KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

500mg maca root

950am-

50gr Carnivore protein 

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of leftover chicken breast

4 eggs fried in coconut oil

fish oil

cod liver oil

5000iu vitamin D

930pm-

1 tbsp coconut oil

huge chunk of broiled wild salmon

whole bunch of homemade sweet potato fries broiled in coconut oil

whole large avocado with lime, salt and pepper

5000iu vitamin D

chromium picolinate

11pm

Zn, Mg, B6, melatonin

Leaning up just a little. Weighed in at 231 today, after the glycogen refuel last night.